You know how we always say to ourselves "we'll practice a healthier diet NEXT time" and the next day,we forget all about it.I told myself that I should eat healthy meals but when you're out and about everyday,I can't really find the time to cook healthy food everyday and later found myself craving all of sinful food that is not even healthy.*cough*rendang*cough*
What's worse is that I always need desserts to complete my meal.Both lunch and dinner. PMS and midterms are pushing me to bake than oh-my-goodness Mini Lava Chocolate Cake and pair it with either vanilla ice cream or hazelnut ice cream..I know..but alhamdulillah.Last time when I went grocery shopping,they're out of Breyer's ice creams. Instead, I substituted the ice creams with something that is a lot healthier. Yogurt and fresh berries.It's for sure less than 200 calories per bowl and that's not even low fat.Yes I know,I shouldn't be talking about calories and really,especially now when I'm not really excercising as much as I used to.Anyhoos,compare that with chcolotae cake and ice cream which can be about 1000 calories.0.o AYAYAY!!!!!
Yogurt and berries
Berries of your choice(I usually buy the ones on sale=D)
Vanilla Yogurt
Dash of Cinnamon
you could use other flavours too:) |
Strawberries are yummy too |
Some yogurts have gelatin in it so,read the label first before buying them:) I think tropical sour-sweet tropical fruit like pineapple would taste yummy too,but instead of cinnamon, sprinkle roasted coconut on top.Sooo pina colada-ish!
Till then.Bonsoir,
Wasalam.
Love,
Anggerik